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Jump Training

Strength & Speed Training 

This program is designed to teach athletes of any age, in any sport, the proper biomechanics of movement and jumping. Guaranteed to increase an athlete's vertical in 4 weeks. It is a low impact, specialized training that also assists in injury prevention. 

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Schedule: Tuesday & Sundays 8:00pm
Price: $20 
Age: minimum age of 7
Duration: 1 hour 

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One hour sessions include:

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